Jonathan Benissan 1x4000m/2:00r row
4,000m
Meters
17:20.4
Time
2:10.0
Pace
247
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 119 |
August 28, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 19 | |
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 19 | |
| r15m |
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Workout Graph
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