Jonathan Benissan 4x1000m/2:00r row
4,000m
Meters
16:06.0
Time
2:00.7
Pace
264
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:06.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 119 |
August 30, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | |
| r64m |
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Workout Graph
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