Jonathan Benissan 20:00 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
September 01, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 24 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 24 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 24 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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