Jonathan Benissan 3x15:00/2:00r row
10,529m
Meters
45:00.0
Time
2:08.2
Pace
654
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 126 |
September 06, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,529m | 2:08.2 | 166 | 871 | 22 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 22 | |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 22 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 22 | |
| r62m |
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Workout Graph
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