Jonathan Benissan 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 105 |
September 09, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.