Jonathan Benissan 3x18:00/2:00r row
12,816m
Meters
54:00.0
Time
2:06.4
Pace
806
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,954m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 115 |
September 11, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,816m | 2:06.4 | 173 | 896 | 19 | |
| 18:00.0 | 4,329m | 2:04.7 | 180 | 920 | 19 | |
| 18:00.0 | 4,289m | 2:05.9 | 175 | 903 | 19 | |
| 18:00.0 | 4,199m | 2:08.6 | 165 | 866 | 20 | |
| r138m |
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Workout Graph
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