Jonathan Benissan 3x15:00/5:00r row
10,773m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,832m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 122 |
September 12, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,773m | 2:05.3 | 178 | 912 | 20 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 20 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | |
| r59m |
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Workout Graph
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