Jonathan Benissan 3x10:00/5:00r row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 119 |
September 13, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 27 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 27 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 27 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 | |
| r203m |
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Workout Graph
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