Jonathan Benissan 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
September 13, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 262 | 20 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 21 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 20 |
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Workout Graph
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