Jonathan Benissan 250m row
250m
Meters
0:54.0
Time
1:48.0
Pace
17
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 121 |
September 13, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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