Jonathan Benissan 3x2000m/5:00r row
6,000
Meters
23:04.6
Time
1:55.3
Pace
416
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 38:04.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 123 |
October 11, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 6,000 | 1:55.3 | 228 | 1084 | 25 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 25 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 26 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 26 | |
| r131 |
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Workout Graph
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