Jonathan Benissan v1:00/1:00r...9 row
11,047
Meters
45:00.0
Time
2:02.2
Pace
718
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 142 |
November 18, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,047 | 2:02.2 | 192 | 957 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 24 | |
| r: 1:00 | 22 | |||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 23 | |
| r: 1:00 | 13 | |||||
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 24 | |
| r: 1:00 | 27 | |||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 15 | |||||
| r325 |
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Workout Graph
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