Jonathan Benissan 5x2000m/2:00r row
10,000
Meters
40:45.2
Time
2:02.2
Pace
649
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 50:45.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 131 |
November 20, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.2 | 10,000 | 2:02.2 | 192 | 955 | 19 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 20 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 19 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 18 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 19 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 20 | |
| r263 |
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Workout Graph
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