Jonathan Benissan v4000m/2:00r...1 row
4,000m
Meters
17:48.4
Time
2:13.5
Pace
239
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:48.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 100 |
November 23, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 22 | |
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 17m | |||||
| r17m |
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Workout Graph
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