Jonathan Benissan 1x4000m/r row
4,000m
Meters
16:37.5
Time
2:04.6
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 117 |
November 27, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 20 | |
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 20 | |
| r0m |
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Workout Graph
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