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Jonathan Benissan v250m/1:00r...24 row

6,000m

Meters

20:56.4

Time

1:44.7

Pace

0

Calories

Rest Distance1,989m
Rest Time24:00.0
Overall Distance7,989m
Overall Time44:56.4
Average Watts305
Calories Per Hour1349
Stroke Rate22
Stroke Count662
Drag Factor0

November 28, 2023 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.4 6,000m 1:44.7 305 1349 22
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 152m
0:52.3 250m 1:44.6 306 1352 22
r: 1:00 108m
0:52.3 250m 1:44.6 306 1352 23
r: 1:00 123m
0:52.3 250m 1:44.6 306 1352 23
r: 1:00 102m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 112m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 114m
0:52.5 250m 1:45.0 302 1340 23
r: 1:00 112m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 111m
0:52.5 250m 1:45.0 302 1340 22
r: 1:00 67m
0:52.5 250m 1:45.0 302 1340 22
r: 1:00 73m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 52m
0:52.4 250m 1:44.8 304 1346 23
r: 1:00 85m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 98m
0:52.2 250m 1:44.4 308 1358 23
r: 1:00 60m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 71m
0:52.4 250m 1:44.8 304 1346 22
r: 1:00 82m
0:52.4 250m 1:44.8 304 1346 23
r: 1:00 57m
0:52.3 250m 1:44.6 306 1352 22
r: 1:00 38m
0:52.1 250m 1:44.2 309 1364 23
r: 1:00 79m
0:52.3 250m 1:44.6 306 1352 23
r: 1:00 96m
0:52.5 250m 1:45.0 302 1340 22
r: 1:00 71m
0:52.4 250m 1:44.8 304 1346 23
r: 1:00 62m
0:52.4 250m 1:44.8 304 1346 23
r: 1:00 44m
0:52.0 250m 1:44.0 311 1370 22
r: 1:00 20m
r1,989m

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