Jonathan Benissan 3x18:00/2:00r row
12,958m
Meters
54:00.0
Time
2:05.0
Pace
824
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
December 01, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,958m | 2:05.0 | 179 | 916 | 19 | |
| 18:00.0 | 4,417m | 2:02.2 | 192 | 959 | 20 | |
| 18:00.0 | 4,329m | 2:04.7 | 180 | 920 | 20 | |
| 18:00.0 | 4,212m | 2:08.2 | 166 | 871 | 19 | |
| r95m |
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Workout Graph
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