Jonathan Benissan 2x5000m/2:00r row
10,000m
Meters
40:31.8
Time
2:01.5
Pace
654
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 44:31.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 116 |
December 04, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.8 | 10,000m | 2:01.5 | 195 | 970 | 19 | |
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 19 | |
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 19 | |
| r65m |
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Workout Graph
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