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Jonathan Benissan 32x250m/1:00r row

8,000m

Meters

27:52.8

Time

1:44.5

Pace

611

Calories

Rest Distance1,948m
Rest Time32:00.0
Overall Distance9,948m
Overall Time59:52.8
Average Watts306
Calories Per Hour1354
Stroke Rate22
Stroke Count806
Drag Factor227

December 05, 2023 07:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:52.8 8,000m 1:44.5 306 1354 22
0:52.4 250m 1:44.8 304 1346 21
0:52.4 250m 1:44.8 304 1346 22
0:52.2 250m 1:44.4 308 1358 22
0:52.1 250m 1:44.2 309 1364 22
0:52.0 250m 1:44.0 311 1370 23
0:51.9 250m 1:43.8 313 1377 23
0:52.4 250m 1:44.8 304 1346 23
0:51.9 250m 1:43.8 313 1377 23
0:52.0 250m 1:44.0 311 1370 23
0:52.2 250m 1:44.4 308 1358 23
0:52.2 250m 1:44.4 308 1358 23
0:52.2 250m 1:44.4 308 1358 23
0:52.7 250m 1:45.4 299 1328 22
0:52.4 250m 1:44.8 304 1346 23
0:52.5 250m 1:45.0 302 1340 23
0:52.2 250m 1:44.4 308 1358 23
0:52.3 250m 1:44.6 306 1352 23
0:52.4 250m 1:44.8 304 1346 23
0:52.2 250m 1:44.4 308 1358 23
0:52.3 250m 1:44.6 306 1352 23
0:52.2 250m 1:44.4 308 1358 23
0:52.2 250m 1:44.4 308 1358 23
0:52.2 250m 1:44.4 308 1358 23
0:52.3 250m 1:44.6 306 1352 23
0:52.1 250m 1:44.2 309 1364 23
0:52.5 250m 1:45.0 302 1340 23
0:52.5 250m 1:45.0 302 1340 23
0:52.3 250m 1:44.6 306 1352 23
0:52.8 250m 1:45.6 297 1322 23
0:53.2 250m 1:46.4 291 1300 23
0:52.3 250m 1:44.6 306 1352 23
0:51.4 250m 1:42.8 322 1408 23
r1,948m

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Workout Graph

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