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Jonathan Benissan 32x250m/1:00r row

8,000

Meters

27:52.8

Time

1:44.5

Pace

611

Calories

Rest Distance1,948
Rest Time32:00.0
Overall Distance9,948
Overall Time59:52.8
Average Watts306
Calories Per Hour1314
Stroke Rate22
Stroke Count806
Drag Factor227

December 05, 2023 07:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:52.8 8,000 1:44.5 306 1314 22
0:52.4 250 1:44.8 304 1305 21
0:52.4 250 1:44.8 304 1305 22
0:52.2 250 1:44.4 308 1310 22
0:52.1 250 1:44.2 309 1312 22
0:52.0 250 1:44.0 311 1315 23
0:51.9 250 1:43.8 313 1317 23
0:52.4 250 1:44.8 304 1305 23
0:51.9 250 1:43.8 313 1317 23
0:52.0 250 1:44.0 311 1315 23
0:52.2 250 1:44.4 308 1310 23
0:52.2 250 1:44.4 308 1310 23
0:52.2 250 1:44.4 308 1310 23
0:52.7 250 1:45.4 299 1366 22
0:52.4 250 1:44.8 304 1305 23
0:52.5 250 1:45.0 302 1302 23
0:52.2 250 1:44.4 308 1310 23
0:52.3 250 1:44.6 306 1307 23
0:52.4 250 1:44.8 304 1305 23
0:52.2 250 1:44.4 308 1310 23
0:52.3 250 1:44.6 306 1307 23
0:52.2 250 1:44.4 308 1310 23
0:52.2 250 1:44.4 308 1310 23
0:52.2 250 1:44.4 308 1310 23
0:52.3 250 1:44.6 306 1307 23
0:52.1 250 1:44.2 309 1312 23
0:52.5 250 1:45.0 302 1302 23
0:52.5 250 1:45.0 302 1302 23
0:52.3 250 1:44.6 306 1307 23
0:52.8 250 1:45.6 297 1363 23
0:53.2 250 1:46.4 291 1285 23
0:52.3 250 1:44.6 306 1307 23
0:51.4 250 1:42.8 322 1400 23
r1,948

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