Jonathan Benissan 8:00 row
1,863
Meters
8:00.0
Time
2:08.8
Pace
113
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 116 |
December 08, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 113 | 24 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 25 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 27 |
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Workout Graph
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