Jonathan Benissan 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
December 08, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 20 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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