Jonathan Benissan 5x6:00/3:00r row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 0 |
January 18, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 26 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | |
| r224m |
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