Jonathan Benissan 5x2000m/2:00r row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
668
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 49:49.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 110 |
January 18, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 21 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 22 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 22 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 22 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | |
| r225m |
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Workout Graph
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