Jonathan Benissan 2x10:00/2:00r row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 120 |
January 19, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 19 | |
| r89m |
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Workout Graph
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