Jonathan Benissan 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 116 |
January 20, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
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