Jonathan Benissan 5x2000m/2:00r row
10,000m
Meters
40:38.2
Time
2:01.9
Pace
651
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 50:38.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 131 |
January 22, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 10,000m | 2:01.9 | 193 | 964 | 20 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 20 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 20 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 21 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 20 | |
| r389m |
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Workout Graph
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