Jonathan Benissan 19x1:00/1:00r row
5,317m
Meters
19:00.0
Time
1:47.2
Pace
401
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 38:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 117 |
January 23, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,317m | 1:47.2 | 284 | 1277 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r856m |
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Workout Graph
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