Jonathan Benissan 2x13:00/2:00r row
6,188m
Meters
26:00.0
Time
2:06.0
Pace
389
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 131 |
January 24, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,188m | 2:06.0 | 175 | 901 | 20 | |
| 13:00.0 | 3,082m | 2:06.5 | 173 | 894 | 20 | |
| 13:00.0 | 3,105m | 2:05.6 | 177 | 907 | 20 | |
| r133m |
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Workout Graph
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