Jonathan Benissan 5x6:00/3:00r row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 227 |
January 25, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 26 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | |
| r228m |
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Workout Graph
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