Jonathan Benissan v667m/1:00r...6 row
4,002m
Meters
14:16.8
Time
1:47.0
Pace
301
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 25:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 112 |
January 27, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,002m | 1:47.0 | 285 | 1281 | 28 | |
| 2:20.6 | 667m | 1:45.3 | 299 | 1328 | 28 | |
| r: 1:00 | 90m | |||||
| 2:21.0 | 667m | 1:45.6 | 296 | 1320 | 29 | |
| r: 1:00 | 69m | |||||
| 2:21.1 | 667m | 1:45.7 | 296 | 1317 | 29 | |
| r: 6:00 | 157m | |||||
| 2:20.5 | 667m | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:00 | 49m | |||||
| 2:27.5 | 667m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 54m | |||||
| 2:26.0 | 667m | 1:49.4 | 267 | 1218 | 28 | |
| r: 1:00 | 15m | |||||
| r434m |
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Workout Graph
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