Jonathan Benissan 5x2000m/2:00r row
10,000m
Meters
41:00.4
Time
2:03.0
Pace
646
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 51:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 117 |
January 29, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.4 | 10,000m | 2:03.0 | 188 | 946 | 20 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 20 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | |
| r444m |
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Workout Graph
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