Jonathan Benissan 2x13:00/2:00r row
6,246m
Meters
26:00.0
Time
2:04.8
Pace
397
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 121 |
January 31, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,246m | 2:04.8 | 180 | 918 | 22 | |
| 13:00.0 | 3,118m | 2:05.0 | 179 | 915 | 22 | |
| 13:00.0 | 3,129m | 2:04.6 | 181 | 922 | 22 | |
| r55m |
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Workout Graph
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