Jonathan Benissan 8:00 row
1,803m
Meters
8:00.0
Time
2:13.1
Pace
107
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 120 |
February 01, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 26 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 27 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 30 |
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