Jonathan Benissan v6:00/3:00r...5 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 115 |
February 01, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 27 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 82m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:00 | 63m | |||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | |
| r: 3:00 | 71m | |||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 15m | |||||
| r274m |
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Workout Graph
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