Jonathan Benissan 1x5000m/2:00r row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
317
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 22:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 0 |
February 02, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 20 | |
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 20 | |
| r18m |
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Workout Graph
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