Jonathan Benissan 8:00 row
1,809m
Meters
8:00.0
Time
2:12.6
Pace
107
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 122 |
February 03, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 25 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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