Jonathan Benissan 4x667m/1:00r row
2,668m
Meters
9:30.3
Time
1:46.8
Pace
202
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 13:30.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 123 |
February 03, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,668m | 1:46.8 | 287 | 1286 | 29 | |
| 2:19.5 | 667m | 1:44.5 | 306 | 1353 | 29 | |
| 2:19.7 | 667m | 1:44.7 | 305 | 1348 | 30 | |
| 2:22.5 | 667m | 1:46.8 | 287 | 1288 | 30 | |
| 2:28.6 | 667m | 1:51.3 | 253 | 1171 | 29 | |
| r147m |
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Workout Graph
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