Jonathan Benissan 5x2000m/2:00r row
10,000m
Meters
40:53.6
Time
2:02.6
Pace
646
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 50:53.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 124 |
February 05, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000m | 2:02.6 | 190 | 952 | 20 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 20 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 20 | |
| r358m |
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Workout Graph
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