Jonathan Benissan v0:30/1:00r...18 row
2,726m
Meters
9:00.0
Time
1:39.0
Pace
0
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 27:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 37 |
| Stroke Count | 491 |
| Drag Factor | 0 |
February 06, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,726m | 1:39.0 | 360 | 1539 | 37 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 56m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:00 | 93m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:00 | 54m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 81m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 78m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 69m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:00 | 29m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 73m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 83m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 52m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 56m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 59m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 90m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 61m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 60m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 60m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 59m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r: 1:00 | 15m | |||||
| r1,128m |
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Workout Graph
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