Jonathan Benissan 4x0:40/0:20r row
634m
Meters
2:40.0
Time
2:06.1
Pace
38
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 704m |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 47 |
| Stroke Count | 130 |
| Drag Factor | 216 |
February 07, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 634m | 2:06.1 | 174 | 899 | 47 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 69 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 53 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 45 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 | |
| r70m |
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