Jonathan Benissan 4x0:40/0:20r row
622m
Meters
2:40.0
Time
2:08.6
Pace
37
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 727m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 48 |
| Stroke Count | 141 |
| Drag Factor | 218 |
February 07, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 622m | 2:08.6 | 165 | 866 | 48 | |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 75 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 53 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 44 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 | |
| r105m |
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