Jonathan Benissan 15:00 row
2,689m
Meters
15:00.0
Time
2:47.3
Pace
152
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 131 |
February 07, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 15 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 14 |
| 6:00.0 | 243m | 6:10.3 | 7 | 323 | 7 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 18 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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