Jonathan Benissan 4x0:40/0:20r row
644m
Meters
2:40.0
Time
2:04.2
Pace
40
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 747m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 131 |
| Drag Factor | 215 |
February 07, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 644m | 2:04.2 | 183 | 928 | 46 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 75 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 53 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 21 | |
| r103m |
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Workout Graph
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