Jonathan Benissan 4x0:40/0:20r row
628m
Meters
2:40.0
Time
2:07.3
Pace
39
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 705m |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 48 |
| Stroke Count | 137 |
| Drag Factor | 222 |
February 07, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 628m | 2:07.3 | 169 | 882 | 48 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 77 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 51 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 44 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 21 | |
| r77m |
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