Jonathan Benissan 4x0:40/0:20r row
677m
Meters
2:40.0
Time
1:58.1
Pace
45
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 773m |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 50 |
| Stroke Count | 143 |
| Drag Factor | 226 |
February 07, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 677m | 1:58.1 | 212 | 1030 | 50 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 77 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 54 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 48 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 21 | |
| r96m |
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