Jonathan Benissan 1x15:00/2:00r row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 128 |
February 07, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 20 | |
| r15m |
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Workout Graph
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