Jonathan Benissan v6:00/3:00r...5 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 135 |
February 08, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 28 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 111m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | |
| r: 3:00 | 136m | |||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 | |
| r: 3:00 | 134m | |||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | |
| r: 3:00 | 119m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:00 | 11m | |||||
| r511m |
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Workout Graph
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