Jonathan Benissan 2x20:00/2:00r row
9,588m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 134 |
February 09, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,588m | 2:05.1 | 179 | 914 | 20 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.