Jonathan Benissan 3x667m/0:30r row
2,001m
Meters
7:11.9
Time
1:47.9
Pace
0
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,135m |
| Overall Time | 8:41.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 0 |
February 10, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 2,001m | 1:47.9 | 278 | 1258 | 29 | |
| 2:18.5 | 667m | 1:43.8 | 313 | 1376 | 29 | |
| 2:19.6 | 667m | 1:44.6 | 305 | 1351 | 30 | |
| 2:33.8 | 667m | 1:55.2 | 228 | 1086 | 29 | |
| r134m |
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Workout Graph
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