Jonathan Benissan v2000m/2:00r...5 row
10,000m
Meters
41:08.8
Time
2:03.4
Pace
0
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 51:08.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 0 |
February 12, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 10,000m | 2:03.4 | 186 | 940 | 19 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 20 | |
| r: 2:00 | 114m | |||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | |
| r: 2:00 | 56m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 19 | |
| r: 2:00 | 69m | |||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 20 | |
| r: 2:00 | 74m | |||||
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 20 | |
| r: 2:00 | 18m | |||||
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.